Weigh In record (no journal entry) for 27 September 2024
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93.9 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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2010 kcal
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Fat: 81.92g | Prot: 121.73g | Carbs: 209.89g.
Breakfast: Kiwi Fruit, Great Value Sourdough Bread, Cooked Broccoli (Fat Not Added in Cooking), Broccoli , Trader Joe's Fully Cooked Organic Quinoa, Turkey Bacon, Egg White . Lunch: Wild Rice (Cooked) , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Rice (Cooked) , Great Value Black Beans (Frijoles Negros), Salsa, Mission Low Carb Spinach Tortilla, Great Value Carne Asada Steak. more...
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Gaining 0.8 kg a Week
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 Comments
Thank you Qnarik for your support! 😊
28 Sep 24 by member: Mike Carbajal
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Mike Carbajal's Weight History
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