Weigh In record (no journal entry) for 27 September 2024
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55 kg
Lost so far: 2.2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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549 kcal
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Fat: 18.53g | Prot: 30.99g | Carbs: 68.91g.
Breakfast: Optimum Nutrition Creatina, Café Expresso, Ovo Cozido, Bauducco Torrada Multigrãos, Suco de Limão. Lunch: Berinjela Ao Molho Bolonhesa, Tirol Queijo Mussarela Fatiado 0% Lactose, Alface Americana, Café Expresso, Rúcula, Marilan Bolacha Maizena, Arroz Branco (Cozido), Cenouras, Tomates Cereja. more...
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Gaining 1.4 kg a Week
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ardmoliveira's Weight History
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