Weigh In record (no journal entry) for 27 September 2024
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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926 kcal
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Fat: 27.46g | Prot: 69.15g | Carbs: 101.37g.
Breakfast: Tirol Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal . Lunch: Schweppes Refrigerante, Bonare Molho de Tomate Tradicional, Frimesa Requeijão Cremoso Light, Frango Desfiado, Crepioca. Dinner: Canela, Batavo Pense Zero Grego Maracujá , Uva Itália, Morangos, Banana Prata. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Tirol Leite Semidesnatado, Aurora Queijo Mussarela Fatiado, Frimesa Presunto Fatiado, Frimesa Requeijão Cremoso Light, Pão Francês. more...
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Losing 0.3 kg a Week
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ShaiKruschelski's Weight History
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