Weigh In record (no journal entry) for 27 September 2024
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74.7 kg
Lost so far: 19.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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617 kcal
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Fat: 23.52g | Prot: 36.12g | Carbs: 64.61g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Butter , Warburtons Crumpet. Lunch: Marks & Spencer Buttermilk Chicken Tenders. more...
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steady weight
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