TMBoonstra's Journal, 27 Sep 24

gister voor het eerst in lange tijd weer wat brood gegeten. was erg lekker brood trouwens😅
103 kg Lost so far: 20 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2024:
328 kcal Fat: 22.95g | Prot: 21.38g | Carbs: 8.92g.   Breakfast: Roerei (Geheel, Gekookt), Milbona Feta, Tomaten, All Seasons Gemengde Sla. more...
735 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week

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TMBoonstra's Weight History


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