Weigh In record (no journal entry) for 02 March 2016
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103.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 132.88g | Prot: 154.96g | Carbs: 125.97g.
Breakfast: Kawa z Mlekiem, Ryż Biały (Długoziarnisty, Gotowany), Ryba po Grecku. Lunch: Kiełbasa Podwawelska, Marinero Szybki Śledzik w Sosie Czosnkowym, Biedronka Chleb Żytni 7 Ziaren. Dinner: Cenos Kasza Owsiana, Mroźna Kraina Zupa Jarzynowa, Lidl Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Belcanto Lody o Smaku Tiramisu, Delikate Twaróg Półtłusty. more...
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2611 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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