Weigh In record (no journal entry) for 26 September 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1243 kcal
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Fat: 35.58g | Prot: 116.07g | Carbs: 120.30g.
Breakfast: Leão Chá Preto, Tomates, Abacate, Molico Leite Desnatado, Bauducco Pão 36% Integral, Ovo Poché. Lunch: Hong Kong Óleo de Gergelim Torrado, Pepino (com Casca), Alface, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes. Snacks/Other: Manga Palmer, Growth Supplements Whey Protein Brigadeiro . more...
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332 kcal
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Exercise:
Pilates - 1 hour, Running - 6/mph - 1 minute, Walking (exercise) - 3.5/mph - 10 minutes, Samsung Health - 22 hours and 49 minutes. more...
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Gaining 1.1 kg a Week
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sofianamia's Weight History
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