Weigh In record (no journal entry) for 02 March 2016
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.20g | Prot: 56.52g | Carbs: 153.53g.
Breakfast: Kırmızı Mercimek Çorbası, Kırmızı Domates, Karisik Tost, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Namet Hindi Fume, Kepekli Ekmek. Dinner: Sütaş Kaymaklı Yoğurt, Biber Dolması. Snacks/Other: Türk Kahvesi, Portakal Suyu, Eti Form Mısır ve Pirinç Patlağı (27g). more...
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1953 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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elifsimalsahin's Weight History
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