Weigh In record (no journal entry) for 02 March 2016
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 131.82g | Prot: 71.15g | Carbs: 166.33g.
Breakfast: Nutella Nutella, Weihenstephan Milch 1,5% Fett, Nusskuchen. Lunch: McCain 123 Frites, Metzger Schweinehals. Dinner: Bergader Almkäse, Gut & Günstig Deutsche Markenbutter, Semmel, Kabanossi, Gosch Nordsee-Krabbensalat. Snacks/Other: Heilemann Confiserie Schokolade, Südzucker Zucker, Merci Merci Finest Selection. more...
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2742 kcal
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Exercise:
Basketball - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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