Weigh In record (no journal entry) for 02 March 2016
|
49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 79.35g | Prot: 85.50g | Carbs: 37.33g.
Breakfast: Goldähren Eiweißbrot (35g), Gurke (mit Schale), Lindenhof Gouda, Gekochtes Ei. Lunch: Äpfel, Alnatura Kürbiskerne, Extra Natives Olivenöl, Gemischter Salat. Dinner: Gurke (mit Schale), Winarom Delikatess Senf Mittelscharf, Leicht und Fit Wiener Würstchen. Snacks/Other: Grüne Paprika, Milbona Gouda Light, Gurke (mit Schale), Lindenhof Gouda. more...
|
|
1885 kcal
|
Exercise:
freeletics metis - 9 minutes, Total Body Tabata Workout - 45 Min HIIT and Toning Routine - 45 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 6 minutes, Standing - 1 hour, Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|