Weigh In record (no journal entry) for 26 September 2024
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1286 kcal
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Fat: 91.69g | Prot: 67.86g | Carbs: 54.20g.
Breakfast: 全聯 牛五花火鍋肉片, 香菇, 娃娃菜, 豆腐, 豆芽菜, 煎雞蛋. Lunch: 水蜜桃, 光泉 無加糖黑豆漿. Dinner: 爭鮮 蘆筍手卷. more...
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Gaining 0.7 kg a Week
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