Weigh In record (no journal entry) for 01 March 2016
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 42.05g | Prot: 55.52g | Carbs: 159.16g.
Breakfast: Kaffee (Gemahlen), Frischkäse, Schwartau Fruttissima, Aldi Brötchen. Lunch: Nescafe Espresso, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Kohlrouladen. Dinner: Alpro Soya Joghurt Natur, Kerrygold Extra Ungesalzen, Roggenbrot, Kaffee mit Milch, McDonald's Big Salad Chicken. Snacks/Other: Kaffee mit Milch, Orangen, Ja! Feine Salzstangen (25g), Aldi Brötchen, Kaffee (Gemahlen). more...
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2184 kcal
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Exercise:
Stair Climber (Stepper) - 36 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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