Weigh In record (no journal entry) for 25 September 2024
|
70.8 kg
Lost so far: 11.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2024:
|
1434 kcal
|
Fat: 53.00g | Prot: 92.46g | Carbs: 144.59g.
Breakfast: Dada Ayam, Sayur Campuran, Tahu, Paha Ayam, Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Bakwan, Tahu Isi, Ubi Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rin’s journey's Weight History
|