Weigh In record (no journal entry) for 25 September 2024
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94.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1297 kcal
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Fat: 57.27g | Prot: 84.58g | Carbs: 100.75g.
Breakfast: Ovo Mexido, Café, Pão Integral, Tirolez Creme de Ricota Light. Lunch: Bife a Rolê, Arroz Branco (Cozido). Dinner: Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Chiquinho Sorvetes Casquinha Mista, Pipoca com Manteiga (em Óleo), Omelete ou Ovos Mexidos com Vegetais, Sadia Mussarela. more...
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Losing 3.9 kg a Week
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camposmarcio2's Weight History
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