Weigh In record (no journal entry) for 25 September 2024
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1063 kcal
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Fat: 40.59g | Prot: 70.16g | Carbs: 107.67g.
Breakfast: Cacau Show Chocolate Amargo 70%, Bauducco Torrada Multigrãos, Marilan Bolacha Cream Cracker, Optimum Nutrition Creatina, Café Expresso, Tirolez Queijo tipo Cottage, Suco de Limão. Lunch: Caldo de Feijão, Arroz Branco (Cozido), Cenouras, Alface Americana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates Cereja, Rúcula. Dinner: Elma Chips Ovinhos de Amendoim, Marilan Bolacha Cream Cracker, Bauducco Torrada Multigrãos, Tirolez Queijo Minas Padrão, Dr. Oetker Gelatina Diet Morango, Ovo Cozido. Snacks/Other: Banana Prata, Maçãs Gala. more...
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1664 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ardmoliveira's Weight History
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