Weigh In record (no journal entry) for 25 September 2024
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68.7 kg
Lost so far: 21.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1084 kcal
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Fat: 50.37g | Prot: 61.16g | Carbs: 96.00g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо, Геркулес Овсяная Каша на Молоке, Кофе, Салат Овощной с Маслом. Lunch: Куриная Грудка Отварная, Рис Отварной, Тушеные Овощи. Dinner: Coffee Like Капучино (400мл). more...
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Gaining 0.3 kg a Week
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darya_komarova's Weight History
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