Weigh In record (no journal entry) for 25 September 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2444 kcal
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Fat: 105.74g | Prot: 94.98g | Carbs: 263.81g.
Breakfast: Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Quark 40%, Gut & Günstig Früchte Müsli , Milsani Activedrink. Dinner: Blütenhonig, Tee, Penny Ready Salat Box Hähnchenbrust, Blütenhonig, Tee. Snacks/Other: Lidl Apfeltasche, Wintertraum Oblaten-Lebkuchen, Elite High Protein Pudding Karamellgeschmack. more...
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Losing 0.1 kg a Week
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