Ian Fleming's Journal, 25 Sep 24

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Weigh In record (no journal entry) for 25 September 2024

81.3 kg Lost so far: 16.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2024:

1149 kcal

Fat: 41.02g | Prot: 45.32g | Carbs: 107.10g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread, Bertolli Olive Oil Spread. Dinner: Paxo Sage & Onion Stuffing Mix, Chicken Thigh Meat and Skin. Snacks/Other: Pears, Jack Daniel's Tennessee Whisky. more...

2275 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Sep 24

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Ian Fleming's Weight History