Weigh In record (no journal entry) for 25 September 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1881 kcal
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Fat: 107.79g | Prot: 165.06g | Carbs: 59.13g.
Breakfast: Abacate, Iogurte Soja Zero, Framboesas, Morangos. Lunch: Coca-Cola Coca-Cola Zero, Batatas Fritas, Carne de Vaca. Dinner: Picanha sem Gordura, MJP_Kapusta. more...
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2643 kcal
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Exercise:
Abdominal (Sit Ups) - 24 minutes, Driving - 1 hour and 1 minute, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Raking - 18 minutes, Walking (slow) - 2/mph - 20 minutes, Dia trabalho programar - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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