Weigh In record (no journal entry) for 25 September 2024
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103.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1153 kcal
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Fat: 47.06g | Prot: 71.47g | Carbs: 111.16g.
Breakfast: Lifeplus Daily Biobasics, Jumbo Gerookte Kipfilet Scharrelkip, Hummus, Milbona Feta, Salades. Dinner: Tomaten, Bleekselderij, Zonnatura My Lunch Break Protein Bowl. Snacks/Other: Gemengde Notenmix, Appel, Öing Magere Kwark, Lidl 100% Pindakaas, Bleekselderij. more...
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Losing 4.2 kg a Week
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TMBoonstra's Weight History
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