Weigh In record (no journal entry) for 25 September 2024
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99.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1869 kcal
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Fat: 81.57g | Prot: 121.64g | Carbs: 161.05g.
Breakfast: Бутерброд с Колбасой, Тушеные Овощи, Жареная или Запеченная Курица, Скумбрия Запеченная. Lunch: Персики, Апельсин, Vernet Кукуруза Сладкая . more...
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Gaining 1.4 kg a Week
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Hadijat91's Weight History
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