Weigh In record (no journal entry) for 25 September 2024
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54.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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732 kcal
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Fat: 18.07g | Prot: 80.41g | Carbs: 59.34g.
Breakfast: Ikea Hot Dog (100g). Dinner: Hühnerfrikassee. Snacks/Other: Magerquark, Gefrorene Blaubeeren. more...
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Losing 5.6 kg a Week
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