Weigh In record (no journal entry) for 01 March 2016
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107.6 kg
Lost so far: 8.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 62.60g | Prot: 81.68g | Carbs: 122.90g.
Breakfast: Творог 9%, Кофе с Молоком, Яблоко Голден, Край Курая Кефир 2,5%. Lunch: Манник, Куриный Фарш, Чай с Молоком, Яичница (с Целым Яйцом), Подсолнечное Масло, Томатный Соус. Dinner: Яблоко Голден, Край Курая Кефир 1%. Snacks/Other: Кофе с Молоком и Сахаром. more...
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3683 kcal
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Exercise:
Massage - 2 hours, Showering - 30 minutes, Driving - 1 hour, Sauna - 30 minutes, Cooking - 1 hour, Sleeping - 5 hours, Resting - 11 hours, Breastfeeding - 2 hours, Cleaning - 1 hour. more...
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Losing 2.1 kg a Week
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