Weigh In record (no journal entry) for 23 September 2024
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51.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1050 kcal
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Fat: 21.47g | Prot: 102.99g | Carbs: 115.75g.
Breakfast: Aldi Baguetes Pré-Cozidas Pão de Trigo, Prozis Zero Diet Whey Cappuccino , Danone YoPRO Morango, Ovo. Second Breakfast: Babybel Mini Queijo Light, Kiwi. Lunch: Morangos, Pingo Doce Moelas de Frango, Batatas (sem Casca, com Sal, Cozido). Afternoon Tea: Morangos, Prozis Vanilla Waffles, Ehrmann Skyr Maracujá. Dinner: Clara de Ovo Cozida, PorSi Feijão Preto Cozido, Pingo Doce Moelas de Frango, Arroz Basmati (Cozido). more...
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Losing 0.4 kg a Week
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Patricia121979's Weight History
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