Weigh In record (no journal entry) for 24 September 2024
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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919 kcal
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Fat: 44.35g | Prot: 54.80g | Carbs: 90.65g.
Breakfast: Wal-Mart Fresh Pineapple, Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fancy Sharp Cheddar Cheese Shredded, Prima Della Black Forest Ham, Great Value Egg Makers. Lunch: Tastykake Orange Mini Donuts, Emerald Natural Almonds & Walnuts . Dinner: Mezzetta Italian Mix Giardiniera, Lay's Baked! Original Potato Crisps, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Spicy Black Bean Veggie Burger. more...
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Losing 1.1 kg a Week
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penjoy19571's Weight History
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