Weigh In record (no journal entry) for 24 September 2024
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1588 kcal
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Fat: 62.95g | Prot: 78.54g | Carbs: 183.71g.
Breakfast: Tropicana Slim Sirup Rasa Orange, Tempeh (Cooked), KFC Chicken Popcorn. Lunch: Uleg Sambal Ijo, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Ijo, Bakmi GM Nasi Goreng. Snacks/Other: Yona Sosis Sapi, Umia-Mi Siomay Ayam. more...
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Losing 0.5 kg a Week
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bbaries8530's Weight History
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