Weigh In record (no journal entry) for 24 September 2024
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55 kg
Lost so far: 2.2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1338 kcal
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Fat: 51.60g | Prot: 89.97g | Carbs: 130.98g.
Breakfast: Tirolez Queijo tipo Cottage, Optimum Nutrition Creatina, Bauducco Torrada Multigrãos, Suco de Limão, Marilan Bolacha Cream Cracker, Café Expresso. Lunch: Caldo de Feijão, Alface Americana, Rúcula, Arroz Branco (Cozido), Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja. Dinner: Marilan Bolacha Cream Cracker, Coca-Cola Coca-Cola Zero, Marilan Bolacha Maizena, Queijo Parmesão (Duro), Wickbold Pão de Forma do Forno, Sopa de Legumes com Carne, Tirolez Queijo Minas Padrão. Snacks/Other: Marilan Bolacha Cream Cracker, Dr. Oetker Gelatina Diet Morango, Elma Chips Ovinhos de Amendoim. more...
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1556 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ardmoliveira's Weight History
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