Weigh In record (no journal entry) for 24 September 2024
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66.5 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1305 kcal
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Fat: 61.49g | Prot: 74.57g | Carbs: 113.29g.
Breakfast: Milch 1,5%, Porridge, Gartenkrone Himbeeren Tiefgefroren. Lunch: Aldi Paprika Rot, Olivenöl, Reinert Schinkenwürfel Extra Mager, Ei. Dinner: Sauerkraut, Edeka Rinderhackfleisch , Schupfnudeln. Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Rotbäckchen Klassik, Schokoladenstückchen, Babybel Mini Babybel Light. more...
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Gaining 0.2 kg a Week
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