Weigh In record (no journal entry) for 01 March 2016
|
94.4 kg
Lost so far: 9.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 31.42g | Prot: 75.04g | Carbs: 336.67g.
Breakfast: Cracotte Cracotte au Froment, Miel, Harry's Pain de Mie 100% Mie. Lunch: Auchan Filet de Bacon Fumé, Baguette, Confitures et Conserves, Cracotte Cracotte au Froment, Yoplait Yopa! Fraise, Soignon Yaourt au Lait de Chèvre. Dinner: Picard Perles de Coco, Sushi Shop Salade de Chou Japonaise, Sushi Shop Soupe Miso, California Maki, Maki Thon, Maki Saumon. more...
|
|
2399 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|