Weigh In record (no journal entry) for 24 September 2024
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104 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1086 kcal
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Fat: 55.60g | Prot: 91.46g | Carbs: 51.25g.
Breakfast: Lifeplus Daily Biobasics. Dinner: Knoflook, Vita D'or Pindakaas met Stukjes Pinda, Kipfilet, Champignons, Jumbo Chinese Roerbakgroenten. more...
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Gaining 1.4 kg a Week
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TMBoonstra's Weight History
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