Weigh In record (no journal entry) for 01 March 2016
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112.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 57.64g | Prot: 133.88g | Carbs: 272.11g.
Breakfast: Parma Prosciutto Crudo, Coop Filetti di Alici, Pane Italiano, Esselunga Burro, Parmalat Latte Parzialmente Scremato. Lunch: Finocchio Crudo, Bistecca di Manzo (Mangiata solo Parte Magra), Pane Italiano, Barilla Spaghetti N.5, Banana. Dinner: Vino Riesling, Patate al Forno, Kiwi, Pane Italiano, Faraona. Snacks/Other: Ferrero Fiesta al Caffè. more...
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Losing 0.5 kg a Week
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