Weigh In record (no journal entry) for 24 September 2024
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1285 kcal
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Fat: 65.46g | Prot: 99.76g | Carbs: 64.90g.
Breakfast: 水煮蛋, 7-11 爆炒滷雞胗, 炒高麗菜. Lunch: 全聯 十三香雞胸, 台畜 梅干扣肉, 黑橋牌 火烤香腸, 中華 超嫩豆腐, 白切雞, 金針菇, 大陸妹, 胖老爹 炸雞腿, 炒青菜. Snacks/Other: 星巴克 (Starbucks) 拿鐵(特大杯). more...
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steady weight
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