Weigh In record (no journal entry) for 23 September 2024
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1050 kcal
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Fat: 50.38g | Prot: 58.54g | Carbs: 79.29g.
Breakfast: 煮熟的雞蛋白, 所長茶葉蛋 原味茶葉蛋, 統一 鮮乳. Lunch: 黑松 特濃韋恩咖啡, 烤地瓜, 胖老爹 炸雞腿, 炒青菜. Dinner: 水煮蛋. more...
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steady weight
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