2:47pm
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159.1 kg
Lost so far: 1.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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1622 kcal
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Fat: 78.53g | Prot: 60.13g | Carbs: 167.97g.
Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Ranchero Beef Steak & Cheese Tornado. Dinner: French Salad Dressing, Green Peas, Lettuce Salad with Assorted Vegetables, Baked Ziti with Sauce, Macaroni or Pasta Salad with Crab Meat, Classic Mini Corn Dogs. more...
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Losing 0.1 kg a Week
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