Weigh In record (no journal entry) for 24 September 2024
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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930 kcal
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Fat: 25.64g | Prot: 29.79g | Carbs: 112.25g.
Breakfast: Satu Porsi Sayur Campur Tumis, Botan Ikan Makarel dalam Saus Tomat, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen Coklat Keju Reguler. more...
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Losing 2.4 kg a Week
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Rizki Andini's Weight History
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