Weigh In record (no journal entry) for 01 March 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.18g | Prot: 48.68g | Carbs: 161.57g.
Breakfast: Sugar, Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Nestle Milo Powder. Lunch: Large Hamburger. Dinner: Knorr Cup-A-Soup Country Vegetable, Butter, Albany Brown Bread. Snacks/Other: Potato Chips, Horlicks Horlicks. more...
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Gaining 2.8 kg a Week
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