Sara7200's Journal, 23 Sep 24

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Weigh In record (no journal entry) for 23 September 2024

53.0 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2024:

1555 kcal

Fat: 19.82g | Prot: 91.07g | Carbs: 276.55g. Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Bagel. Dinner: Watermelon, Corn. Snacks/Other: Kraft Wheat Thins Original, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cupcake with Icing. more...

2357 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sara7200's Journal, 23 Sep 24

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Sara7200's Weight History