Weigh In record (no journal entry) for 01 March 2016
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 112.73g | Prot: 96.72g | Carbs: 308.19g.
Breakfast: Danone Activia, Maitokahvi. Lunch: Kiinalainen Riisi (Paistettu). Dinner: Oolannin Uunirapeat Ranskalaiset, Lampaanjauheliha. Snacks/Other: Dumle Dumle, Olut, Olut, Maitokahvi. more...
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2067 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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