Weigh In record (no journal entry) for 23 September 2024
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90.7 kg
Lost so far: 1.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1204 kcal
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Fat: 19.85g | Prot: 73.58g | Carbs: 156.27g.
Breakfast: Maçã, Vigor Requeijão Cremoso Light, Café com Açúcar, Limiar Bisnaguinha Tradicional. Lunch: Legumes Cozidos, Peito de Frango, Arroz Parboilizado Cozido, Couve Manteiga Crua. Snacks/Other: Quiabo Cozido, Peito de Frango, Batata Inglesa Cozida, Abacaxi. more...
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Losing 5.3 kg a Week
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Jéssica Montalvão's Weight History
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