Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_ItsJosWard
Journal
28 Sep 21
_ItsJosWard's Journal, 28 Sep 21
_ItsJosWard's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2021
91.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1028 kcal
Fat: 15.23g | Prot: 32.24g | Carbs: 178.37g.
Breakfast:
Butter (Salted) , Ina Paarman's Basil Pesto, Fatti's & Moni's Gnocchi Pasta Shells.
Snacks/Other:
Naartjie.
more...
648 kcal
Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
_ItsJosWard's Weight History
View Complete History