Weigh In record (no journal entry) for 23 September 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1794 kcal
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Fat: 44.94g | Prot: 99.86g | Carbs: 241.96g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Ensalada Base, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Plátano Maduro, Arroz Blanco. Snacks/Other: Bianchi Chocolates Cookies And Cream. more...
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Gaining 0.9 kg a Week
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