Weigh In record (no journal entry) for 23 September 2024
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1740 kcal
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Fat: 83.90g | Prot: 78.73g | Carbs: 164.85g.
Lunch: Lettuce Salad with Assorted Vegetables, Flora Pro.Activ Buttery, Multigrain Bread, Turkey. Dinner: Young Green Onions, Soy Sauce, White Rice (Long-Grain, Cooked) , Honey , Tesco British Pork Belly Slices. Snacks/Other: M&S Food Mango Chutney Flavour Mini Poppadoms, Subway American-style Cheese, Tesco Easy Peeler Satsuma. more...
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Gaining 0.1 kg a Week
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to-the-stars-who-listen's Weight History
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