Weigh In record (no journal entry) for 23 September 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1146 kcal
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Fat: 40.16g | Prot: 115.66g | Carbs: 81.51g.
Breakfast: Iogurte Soja Zero, Nectarinas, Framboesas, Morangos, Continente Equilibrio Bebida de Soja Zero Açúcar, Continente Frutos Vermelhos Congelados. Lunch: Mangas, Bife de Peru Grelhado, Batata Assada, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Snacks/Other: Native Açaí + Guaraná 0% Açúcar. more...
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2863 kcal
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Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 7 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours, Bike Machine (Cycling) - 40 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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marco.a.porto's Weight History
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