Weigh In record (no journal entry) for 23 September 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1877 kcal
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Fat: 72.19g | Prot: 90.38g | Carbs: 233.49g.
Breakfast: Semi-Skimmed Milk, Bananas , Frozen Berries, Chicken Breast, Schullo Oats, Egg. Lunch: Beetroot, Tesco Chicken Breast Fillets (130g), Avocados , Buckwheat . Snacks/Other: Pacari Chocolate, Unroasted Macadamia Nuts, Harvester Marmalade, Sponge Cake with Icing. more...
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Losing 0.2 kg a Week
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wangxue19's Weight History
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