Weigh In record (no journal entry) for 23 September 2024
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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900 kcal
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Fat: 24.31g | Prot: 55.59g | Carbs: 116.31g.
Breakfast: Растворимый Кофе (из Порошка), Простоквашино Молоко 2,5%, Мёд, Ясно Солнышко Овсяные Хлопья #2. Lunch: Простоквашино Молоко 2,5%, Растворимый Кофе (из Порошка), Простоквашино Сметана 10%, Манная Крупа, Яйцо, Творог (Обезжиренный). Snacks/Other: Яблоко, Нектарины. more...
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2067 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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n_chichkova's Weight History
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