Weigh In record (no journal entry) for 23 September 2024
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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662 kcal
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Fat: 9.50g | Prot: 46.30g | Carbs: 101.43g.
Breakfast: Milch 1,5%, Kaffee, Jütro Himbeeren Gezuckert, Milsani High Protein Grießpudding Pur. Lunch: Zimt Zucker, Müller Milchreis Original. Snacks/Other: Myprotein Kreatin Monohydrat, ESN Isoclear Whey Isolate Pineapple Mango, Nektarinen, Äpfel. more...
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1908 kcal
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Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 2.2 kg a Week
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