Weigh In record (no journal entry) for 23 September 2024
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109 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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711 kcal
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Fat: 34.59g | Prot: 35.63g | Carbs: 67.35g.
Breakfast: Сыр Чечил, Кофе с Молоком, Огурец (без Кожуры), Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Нектарины, Жареное Яйцо. Snacks/Other: Говядина Отварная, Грецкие Орехи, Мёд, Лаваш Тонкий. more...
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Gaining 0.8 kg a Week
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