Weigh In record (no journal entry) for 29 February 2016
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67.0 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1397 kcal
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Fat: 67.32g | Prot: 74.26g | Carbs: 131.27g.
Breakfast: America's Choice Natural Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, IdealShape Vanilla Meal Replacement Shake, Carlson Omega 3 Fish Oil, Kefir, Now Foods Omega-3. Lunch: Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Boiled Egg, Egg. Dinner: Jack in the Box Sourdough Breakfast Sandwich. Snacks/Other: Margaret Holmes Seasoned Field Peas & Snaps, Halo Top Creamery Chocolate Ice Cream, Dried Japanese Persimmons, America's Choice Natural Walnuts. more...
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Losing 0.6 kg a Week
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Ashsully's Weight History
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