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View Diet Calendar, 23 September 2024:
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1990 kcal
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Fat: 75.38g | Prot: 105.73g | Carbs: 222.43g.
Breakfast: 山姆 燕麦片, 九度七 绿豆饼, 光明 优倍牛奶, 大润发超市 鲜肉月饼, 煮鸡蛋, 混合坚果. Lunch: 鸡肉馅卷饼, 山芋, 米饭, 炒茄子, 炒花菜, 炒茭白, 炒苋菜, 凉拌黄瓜, 鸡汤, 鸡肉, 清蒸或水煮虾. Dinner: 米饭, 炒豆角, 鸡腿（不吃皮）, 洋葱炒蛋. Snacks/Other: 乐事 大波浪薯片 香脆烤鸡翅味, 山姆 椰子水, 紫光优健 蛋白粉, 蒙牛 原味酸牛奶. more...
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