Weigh In record (no journal entry) for 15 September 2024
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65.1 kg
Lost so far: 22.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1433 kcal
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Fat: 68.38g | Prot: 72.79g | Carbs: 142.76g.
Breakfast: Çoban Salatası, Şehriyeli Pilav, Acılı Ezme, Sucuk, Ceviz, Elma, Üzüm, İncir, İşkembe Çorbası. more...
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Gaining 1.4 kg a Week
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nesilesaglam's Weight History
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